Des Moines University

Wellness Center

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The DMU Wellness Center is a state-of-the-art 25,000 square foot facility that is free to all students and alumni.

Group Type

Department

Upcoming Events

Awesome Abs & Arms w/Nicole

This strength-based class will challenge your upper body and core using dumbbells, resistance bands and body weight exercises. All levels welcome!

10/18 12pm
TRX Circuits w/Nicole or Missy

TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual's own body weight to simultaneously develop...

10/19 12pm
Vinyasa Yoga w/Abbey, DPT '24

This vinyasa style class includes breath focused movements, large moments of relaxation time and flexibility, and short periods of strength challenged poses....

10/19 5:15pm
Express Body Sculpt w/Nicole

A group strength-training class using dumbbells, gliders and resistance bands. Come and learn the basic techniques, or get a refresher, on proper strength...

10/21 11am
PLYOGA w/Missy

An interval system implementing fundamental and accelerated yoga postures as an active recovery for high intensity plyometric movements. It's accessible and...

10/21 12pm

Recent Events

PLYOGA w/Missy

10/14/2021

Recent Activity