TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual's own body weight to simultaneously develop...
This vinyasa style class includes breath focused movements, large moments of relaxation time and flexibility, and short periods of strength challenged poses....
A group strength-training class using dumbbells, gliders and resistance bands. Come and learn the basic techniques, or get a refresher, on proper strength...
An interval system implementing fundamental and accelerated yoga postures as an active recovery for high intensity plyometric movements. It's accessible and...
