An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...
A specially designed Pilates class for all ages and abilities, focusing on core strengthening for wellness and pain reduction. Taught by Kari Smith, PT, DPT,...
This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the...
An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...
