Wednesday, December 14, 2022 at 12:00pm to 12:45pm
Wellness Center, Group Exercise Room
This vinyasa style class includes breath focused movements, large moments of relaxation time and flexibility, and short periods of strength challenged poses. This class is perfect for those individuals looking for a relaxing study or work break with a few short opportunities to work on their body weight strength. No previous experience, knowledge or equipment required. *In-person only.
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