Tuesday, October 19 at 12:00pm to 12:45pm
Tuesday, October 26 at 12:00pm to 12:45pm
Wellness Center Group Exercise Room - in-person only
TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual's own body weight to simultaneously develop strength, balance, flexibility and core stability. This class will continue to develop your strength, balance, flexibility and core stability by adding on cardio combos along with more difficult progressions.