Des Moines University

TRX Circuits w/Nicole or Missy

Tuesday, October 19 at 12:00pm to 12:45pm

More dates through October 26, 2021

Wellness Center Group Exercise Room - in-person only

View official event website

TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual's own body weight to simultaneously develop strength, balance, flexibility and core stability.  This class will continue to develop your strength, balance, flexibility and core stability by adding on cardio combos along with more difficult progressions. 

Website

https://dmu365.sharepoint.com/sites/p...

Organizer(s)
Wellness Center

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