Des Moines University
TRX Circuits w/Missy This is a past event.

TRX Circuits w/Missy

Wednesday, November 17, 2021 at 12:00pm to 12:45pm

Wellness Center Group Exercise Room

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TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. This class will continue to develop your strength, balance, flexibility and core stability by adding on cardio combos along with more difficult progressions.

Event Type

Wellness and Recreation


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