Des Moines University

TRX Circuit w/Missy

Thursday, December 1 at 12:00pm to 12:45pm

More dates through December 15, 2022

Wellness Center, Group Exercise Room

TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. This class will continue to develop your strength, balance, flexibility and core stability by adding on cardio combos along with more difficult progressions.

*In-person only.

Event Type

Wellness and Recreation

Organizer(s)
Wellness Center

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