Wednesday, October 23 at 6:00pm to 6:45pm
Wednesday, October 30 at 6:00pm to 6:45pm
Wednesday, November 6 at 6:00pm to 6:45pm
Wednesday, November 13 at 6:00pm to 6:45pm
Wednesday, November 20 at 6:00pm to 6:45pm
Wellness Center, Group Exercise Room
This class will have interval sets combining weight training and cardio to get a full-body workout. Each set will focus on a specific muscle group, and the moves will progress from basic weight resistance to a compound move and finally, a cardio burst. This interval style training allows you to work at your own pace so that everyone from beginner to advanced levels feels an intense workout that will enhance your strength and endurance.