Des Moines University
Stretch & Unwind with Joy This is a past event.

Stretch & Unwind with Joy

Monday, August 24 at 2:00pm to 2:30pm

Live on our Facebook page

Stretch & Unwind will move you through a series of stretches from your head down to your toes to improve overall functionality and flexibility of your body. Using a combination of props such as the yoga strap and/or towel, and chair, you will have the opportunity to do a relaxing whole body stretch from your head down to your toes with the goal to improve your flexibility, general wellness and provide pain relief.  A warm-up will always be included with this class.

Wellness Center

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