Wednesday, August 12 at 12:00pm to 12:45pm
Wednesday, August 19 at 12:00pm to 12:45pm
Wednesday, August 26 at 12:00pm to 12:45pm
Live on our Facebook page
Various circuit type routines provided to improve general strength and cardiovascular conditioning. You will utilize various types of resistance from dumbbells, bars, medicine balls and your own body weight with bursts of cardio mixed in the workout to help you burn more calories. All levels welcome as modifications and progressions will be provided.