Des Moines University
Strength & Cardio Burn with Nicole This is a past event.

Strength & Cardio Burn with Nicole

Wednesday, July 29, 2020 at 12:00pm to 12:45pm

LIVE on DMU Wellness Center Facebook page

View official event website

Various circuit type routines provided to improve general strength and cardiovascular conditioning. You will utilize various types of resistance from dumbbells, bars, medicine balls and your own body weight with bursts of cardio mixed in the workout to help you burn more calories.  All levels welcome as modifications and progressions will be provided.


Recent Activity