Des Moines University

R.I.P.P.E.D. with Amanda

Monday, November 18 at 6:00pm to 7:00pm

SEC Wellness Center, Group Exercise Room

The One Stop Body Shock® was created by Terry and Tina Shorter. They created a fitness program that encompasses all aspects of physical fitness which R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. The first five components are taught in a 50-minute class, while the last component, Diet, diet which isn't taught in the class but just reminds the participants that diet is important when trying to enforce a healthy lifestyle.  R.I.P.P.E.D. is designed for all fitness levels, allowing a gym novice and trained athlete to both feel an intense full body workout.  The R.I.P.P.E.D. class follows its acronym and changes up the workout every 6 to 9 minutes, allowing every muscle group to get a quick yet effective workout. 

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