Monday, November 18, 2019 at 6:00pm to 7:00pm
SEC Wellness Center, Group Exercise Room
The One Stop Body Shock® was created by Terry and Tina Shorter. They created a fitness program that encompasses all aspects of physical fitness which R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. The first five components are taught in a 50-minute class, while the last component, Diet, diet which isn't taught in the class but just reminds the participants that diet is important when trying to enforce a healthy lifestyle. R.I.P.P.E.D. is designed for all fitness levels, allowing a gym novice and trained athlete to both feel an intense full body workout. The R.I.P.P.E.D. class follows its acronym and changes up the workout every 6 to 9 minutes, allowing every muscle group to get a quick yet effective workout.