Des Moines University

PLYOGA w/Missy

Monday, September 28 at 12:00pm to 12:45pm

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An interval system implementing fundamental and accelerated yoga postures as an active recovery for high intensity plyometric movements. It’s accessible and diverse due to its adaptability and modifications, but it can be an extremely challenging workout for even the most fit individuals.

Join Missy: https://dmuedu.zoom.us/j/97682378658 

Website

https://dmuedu.zoom.us/j/97682378658

Organizer(s)
Wellness Center

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