Des Moines University
PLYOGA w/Missy This is a past event.

PLYOGA w/Missy

Monday, September 28, 2020 at 12:00pm to 12:45pm

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An interval system implementing fundamental and accelerated yoga postures as an active recovery for high intensity plyometric movements. It’s accessible and diverse due to its adaptability and modifications, but it can be an extremely challenging workout for even the most fit individuals.

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