Des Moines University
PLYOGA with Missy This is a past event.

PLYOGA with Missy

Monday, July 27, 2020 at 12:00pm to 12:45pm

LIVE on DMU Wellness Center Facebook page

View official event website

PLYOGA is an interval system implementing fundamental and accelerated yoga postures as an active recovery for high intensity plyometric movements. It’s accessible and diverse due to its adaptability and modifications, but it can be an extremely challenging workout for even the most fit individuals.

Event Type

Wellness and Recreation


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