Let's spend some time talking about self-care as we celebrate Mental Health Awareness Month. This session will provide some exercises to support self-care and self-empowerment. During this webinar, we will:

• Answer the question: What’s in your cup (or, what should be in your cup);
• Revisit Covey’s Circles of Concern, Influence, and Control; and
• Explore what a self-care survival kit may look like for you

Please join us in person in E4119 or virtually via Zoom at:  https://dmuedu.zoom.us/j/98027489717 Meeting ID: 980 2748 9717