Des Moines University
Managing Anxiety for Peak Performance This is a past event.

Managing Anxiety for Peak Performance

Tuesday, January 24 at 6:30pm to 7:30pm

MidAmerican Energy RecPlex, Community Room 6500 Grand Avenue, West Des Moines, IA 50266

Dr. Joel Greenberg is offering this presentation for students and athletes. This is an introduction into the science of anxiety, with specific information intended to help you better understand the mind/body connection and how to recognize the impact of anxiety, as well as techniques to help you feel better equipped to 'lean into' these experiences when they occur. There will be an experiential component in which we'll learn about and practice relaxation breathing and mindfulness techniques. We'll then discuss ways in which to apply these concepts to your life, whether anxiety occurs at school, in sports, or socially.

For additional information or to register, call 515-271-1725

You may also register using the QR code on the attached flier.

Event Type

Special Events, Wellness and Recreation, Training and Workshops

Target Audience

Students, Alumni, Faculty & Staff, Prospective Students, Public

Cost

FREE

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