Des Moines University

Fit to the Core & More w/Joy

Wednesday, September 30 at 12:00pm to 12:45pm

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Strengthen and condition your core stability muscles… and more! This class will work your core, which includes the upper and lower abdominals, obliques, and lower back muscles.  Focus is also on the hips and glutes to develop better balance and improve functional movement. Resistance bands and light weights will be incorporated into this class to help you develop your core strength.  Come prepared to work the core and lots more!

Join Joy: 

 https://dmuedu.zoom.us/j/92184354435

Website

https://dmuedu.zoom.us/j/92184354435

Organizer(s)
Wellness Center

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