Monday, February 6 at 11:00am to 11:35am
More dates through March 6, 2023
Wellness Center, Group Exercise Room
A group strength training class using dumbbells, body bars, balls and more. This class uses a high repetition format to increase muscular endurance in a fun and motivating environment! This class is great for beginners as well as more advanced exercisers.
This class will be taught in-person and via Zoom -https://dmuedu.zoom.us/j/95768127257