Monday, April 3 at 11:00am to 11:35am
More dates through May 8, 2023
Wellness Center
A group strength training class using dumbbells, body weight, balls and more. This class uses a high repetition format to increase muscular endurance in a fun and motivating environment! This class is great for beginners as well as more advanced exercisers.
Taught in-person and via Zoom - https://dmuedu.zoom.us/j/97908592398