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A group strength training class using dumbbells (water bottles or canned goods), gliders (paper plates or towels) and resistance bands (optional).  Come and learn the basic techniques, or get a refresher, on proper strength training.  This class uses a high repetition format to increase muscular endurance in a fun and motivating environment!  This class is great for beginners as well as more advanced exercisers.


Join Nicole via Zoom -

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