Tuesday, November 19 at 11:15am to 11:45am
SEC Wellness Center, Group Exercise Room
A group strength training class using dumbbells, body bars, balls and more. Come and learn the basic techniques, or get a refresher, on proper strength training. This class uses a high repetition format to increase muscular endurance in a fun and motivating environment! This class is great for beginners as well as more advanced exercisers.