Des Moines University

Express Body Sculpt with Nicole

Tuesday, November 19 at 11:15am to 11:45am

SEC Wellness Center, Group Exercise Room

A group strength training class using dumbbells, body bars, balls and more.  Come and learn the basic techniques, or get a refresher, on proper strength training.  This class uses a high repetition format to increase muscular endurance in a fun and motivating environment!  This class is great for beginners as well as more advanced exercisers.

Organizer(s)
Wellness Center

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