Express Body Sculpt w/Joy

Thursday, July 25, 2024 11am to 11:35am

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  • Thursday, August 1, 2024 11am to 11:35am

8025 Grand Avenue, West Des Moines, IA 50266

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A group strength training class using dumbbells, body weight, medicine balls and more. This class uses a high repetition format to increase muscular endurance in a fun and motivating environment! This class is great for beginners as well as more advanced exercisers.

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