Express Barre w/Missy

Monday, July 15, 2024 12pm to 12:35pm

+ 2 dates

  • Monday, July 22, 2024 12pm to 12:35pm
  • Monday, July 29, 2024 12pm to 12:35pm

8025 Grand Avenue, West Des Moines, IA 50266

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Barre integrates elements of Pilates, dance, cardio and strength training. Barre emphasizes the correct biomechanics of movement to increase strength, flexibility, stamina and dynamic stability. It’s a program geared for everyone – no dance experience required!!

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