Wednesday, November 20, 2019 at 12:00pm to 12:45pm
SEC Wellness Center, Group Exercise Room
This class uses variations of resistance and speed, focusing on strength and endurance, all set to great music for the first half of class. To help you get a full body workout, strength training (tone) will be incorporated into the last part of class. Class is based on individual ability so every class works for anyone from beginner to advanced.