Des Moines University

Cardio Barre with Nicole

Friday, August 7 at 12:00pm to 12:45pm

More dates through August 28, 2020

Live on our Facebook page

This upbeat class will incorporate body-weight exercises, cardio bursts & dumbbells to give you the sculpted body of a dancer, without actually dancing.  Barre is known to strengthen your core and muscles, while also improving flexibility and posture.

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