Des Moines University

Barre/Pilates Class with Nicole

Monday, November 18 at 12:00pm to 12:45pm

SEC Wellness Center, Group Exercise Room

Barre integrates elements of Pilates, dance, cardio & strength training. Barre emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  It’s a program geared for everyone – no dance experience required!!

Recent Activity