Des Moines University
Barre & Pilates w/Nicole This is a past event.

Barre & Pilates w/Nicole

Monday, December 19, 2022 at 11:00am to 11:35am

Wellness Center, Group Exercise Room

Barre integrates elements of Pilates, dance, cardio & strength training. Barre emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  It’s a program geared for everyone – no dance experience required!!

*This class will be in-person and via Zoom.

Event Type

Wellness and Recreation

Wellness Center

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