Aquatic Splash w/Dr. Mach

Friday, July 19, 2024 6am to 6:45am

+ 2 dates

  • Friday, July 26, 2024 6am to 6:45am
  • Friday, August 2, 2024 6am to 6:45am

8025 Grand Avenue, West Des Moines, IA 50266

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During this 45-minute class (faculty and staff only), we will use the resistance of the water to improve cardiovascular health, strength, balance, coordination and mobility. The buoyancy of the water acts as a cushion to your joints, making this work out fun and effective for all ages and abilities! Come join the fun!

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