Barre integrates elements of Pilates, dance, cardio & strength training. Barre emphasizes the correct biomechanics of movement to increase strength,...
High intensity interval sequences that are challenging and guaranteed to raise your heart rate, fitness level and calorie expenditure.
This class is taught...
WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh...
