Mary will be here for massages weekly.
Price: Chair Massages are $20 for each 15-minute period. Cash, checks and credit cards are accepted.Reservation: ...
An indoor cycling class with all of the strength and endurance of a regular cycling class, crammed into one solid 30 minute workout.
This class is taught...
Sculpt is a unique combination of power yoga, core training and cardio. Sculpt is an upbeat and challenging practice designed to strengthen students’ yoga...
Presented by Jay Foote. This training provides an overview of common mental health concerns with a discussion around the potential impact depression,...
This vinyasa style class includes breath focused movements, large moments of relaxation time and flexibility, and short periods of strength challenged poses....
