Barre integrates elements of Pilates, dance, cardio & strength training. Barre emphasizes the correct biomechanics of movement to increase strength,...
All interested healthcare professionals are invited to attend. Participation is free, and continuing education credit will be available.
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WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh...
