Price: Chair Massages are $20 for each 15-minute period. Cash, checks and credit cards are accepted.Reservation: Reserve your time here. The timeslots are...
An indoor cycling class with all of the strength and endurance of a regular cycling class, crammed into one solid 30 minute workout.
This class is taught...
There is no cost to attend. Continuing education credit will be available.
Learn more and register.
LEARNING OBJECTIVES
Discuss the effects of hormonal...
Sculpt is a unique combination of power yoga, core training and cardio. Sculpt is an upbeat and challenging practice designed to strengthen students’ yoga...
This vinyasa style class includes breath focused movements, large moments of relaxation time and flexibility, and short periods of strength challenged poses....
