Des Moines University


Monday, March 20

Express Body Sculpt w/Nicole

A group strength training class using dumbbells, body weight, balls and more. This class uses a high repetition format to increase muscular endurance in a...

H.I.I.T. w/Missy

High intensity interval sequences that are challenging and guaranteed to raise your heart rate, fitness level and calorie expenditure. This class is taught...

Monday, March 20