An indoor cycling class with all of the strength and endurance of a regular cycling class, crammed into one solid 30-minute workout.
This class is only...
Freatures punching and kicking combos, using kickboxing bags, interspersed with athletic-training moves. As well as different strength and cardio moves. ...
Price: Chair Massages are $20 for each 15-minute period. Cash, checks and credit cards are accepted.Reservation: Reserve your time here. The timeslots are...
Mark your calendar for February 28th,
Join the Iowa Public Health Association as we share with legislators the great work public health is doing across the...
This vinyasa style class includes breath focused movements, large moments of relaxation time and flexibility, and short periods of strength challenged poses....
