Des Moines University


Tuesday, January 31

Express Cycling w/Joy

An indoor cycling class with all of the strength and endurance of a regular cycling class, crammed into one solid 30-minute workout. This class is only...

Kickboxing w/Missy

Freatures punching and kicking combos, using kickboxing bags, interspersed with athletic-training moves. As well as different strength and cardio moves. ...

Vinyasa Yoga w/Abbey, DPT '24

This vinyasa style class includes breath focused movements, large moments of relaxation time and flexibility, and short periods of strength challenged poses....

Tuesday, January 31