An indoor cycling class with all of the strength and endurance of a regular cycling class, crammed into one solid 30-minute workout.
This class is only...
Freatures punching and kicking combos, using kickboxing bags, interspersed with athletic-training moves. As well as different strength and cardio moves. ...
This vinyasa style class includes breath focused movements, large moments of relaxation time and flexibility, and short periods of strength challenged poses....
