Des Moines University


Monday, September 26

TRX w/Missy

TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop...

Barre & Pilates w/Nicole

Barre integrates elements of Pilates, dance, cardio & strength training. Barre emphasizes the correct biomechanics of movement combined with the power of...

Monday, September 26