Des Moines University


Tuesday, December 6

Express Cycling w/Joy

An indoor cycling class with all of the strength and endurance of a regular cycling class, crammed into one solid 30 minute workout. *In-person only.

H.I.I.T. w/Missy

High intensity interval sequences that are challenging and guaranteed to raise your heart rate, fitness level and calorie expenditure. *In-person only.

Power Sculpt Yoga w/Bella

Sculpt is a unique combination of power yoga, core training and cardio. Sculpt is an upbeat and challenging practice designed to strengthen students’ yoga...

Tuesday, December 6