Des Moines University


Tuesday, December 20

Express Cycling w/Joy

An indoor cycling class with all of the strength and endurance of a regular cycling class, crammed into one solid 30 minute workout. *In-person only.

H.I.I.T. w/Missy

High intensity interval sequences that are challenging and guaranteed to raise your heart rate, fitness level and calorie expenditure. *In-person only.

Resilience in Health Care Delivery

In the CME webinar, Mr. Mark Hillenbrand will define resilience and diversity, list techniques to strengthen resilience in health care, recognize challenging...

Power Sculpt Yoga w/Bella

Sculpt is a unique combination of power yoga, core training and cardio. Sculpt is an upbeat and challenging practice designed to strengthen students’ yoga...

Tuesday, December 20