High intensity interval sequences that are challenging and guaranteed to raise your heart rate, fitness level and calorie expenditure.
*In-person only.
In the CME webinar, Mr. Mark Hillenbrand will define resilience and diversity, list techniques to strengthen resilience in health care, recognize challenging...
Sculpt is a unique combination of power yoga, core training and cardio. Sculpt is an upbeat and challenging practice designed to strengthen students’ yoga...
