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Tuesday, October 4
Express Cycling w/Joy
An indoor cycling class with all of the strength and endurance of a regular cycling class, crammed into one solid 30 minute workout.
11am
Wellness Center, Group Exercise Room
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H.I.I.T. w/Missy
High intensity interval sequences that are challenging and guaranteed to raise your heart rate, fitness level and calorie expenditure.
12pm
Wellness Center, Group Exercise Room
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Tuesday, October 4
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