Des Moines University


Tuesday, November 23

Cycle & Core w/Joy

This class uses the bike with rides set for variations of resistance and speed, focusing on strength and endurance, all set to great music. Core will be...

Vinyasa Yoga w/Abbey, DPT '24

This vinyasa style class includes breath focused movements, large moments of relaxation time and flexibility, and short periods of strength challenged poses....

Tuesday, November 23