Des Moines University


Thursday, October 21

Express Body Sculpt w/Nicole

A group strength-training class using dumbbells, gliders and resistance bands. Come and learn the basic techniques, or get a refresher, on proper strength...

PLYOGA w/Missy

An interval system implementing fundamental and accelerated yoga postures as an active recovery for high intensity plyometric movements. It's accessible and...

Thursday, October 21