Des Moines University


Wednesday, August 26

Strength & Cardio Burn with Nicole

Various circuit type routines provided to improve general strength and cardiovascular conditioning. You will utilize various types of resistance from...

The New Nicotine Addiction

This is the second event in a six-session virtual learning series. The virtual learning series is part of the Iowa Department of Public Health's Division of...

Virtual Event
Total Conditioning with Amanda

This class will have interval sets combining weight training and cardio to get a full-body workout. Each set will focus on a specific muscle group, and the...

Wednesday, August 26