Des Moines University

Events

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Monday, August 24

H.I.I.T. with Missy

H.I.I.T. with Missy

High intensity interval sequences that are challenging and guaranteed to raise your heart rate, fitness level and calorie expenditure.

12pm
Live on our Facebook page
Stretch & Unwind with Joy

Stretch & Unwind with Joy

Stretch & Unwind will move you through a series of stretches from your head down to your toes to improve overall functionality and flexibility of your body....

2pm
Live on our Facebook page
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Monday, August 24

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