Des Moines University


Friday, September 27

Express Cycling with Joy

An indoor cycling class with all of the strength and endurance of a regular cycling class, crammed into one solid 30 minute workout.

PHA Healthy Campus Week - Healthy Snacks

Chris and Kayla will have healthy snacks to sample along with recipes.

H.I.I.T. with Missy

High intensity interval sequences that are challenging and guaranteed to raise your heart rate, fitness level and calorie expenditure

Friday, September 27