Des Moines University

Events

Wednesday, September 25

Walk With Ease

Walk With Ease Program is a structured walking program that offers support, education and health coaching to help participants develop successful exercise...

Cycle & Tone with Joy

This class uses variations of resistance and speed, focusing on strength and endurance, all set to great music for the first half of class. To help you get...

Total Conditioning with Amanda

This class will have interval sets combining weight training and cardio to get a full-body workout. Each set will focus on a specific muscle group, and the...

Zumba with Sabhya

A fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness routine.

Wednesday, September 25