Des Moines University


Tuesday, April 23

Love & Understanding: Releasing Health in Spirit, Brain, Body and Behavior

Learn how chronic mental stress, leads to the chronic activation of the body’s emergency stress response. This response is designed to be called upon for up...

Active Adult Exercise

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...

Core Strength and Stretch - CANCELED THROUGH MARCH

A specially designed class focusing on core strengthening of the back, abdominals and hips. Taught by Kari Smith, PT, DPT, a Stotts Pilates-certified...

Tuesday, April 23