Des Moines University


Tuesday, April 23

Love & Understanding: Releasing Health in Spirit, Brain, Body and Behavior

Learn how chronic mental stress, leads to the chronic activation of the body’s emergency stress response. This response is designed to be called upon for up...

Active Adult Exercise

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...

Core Strength with Pilates

A specially designed Pilates class for all ages and abilities, focusing on core strengthening for wellness and pain reduction. Taught by Kari Smith, PT, DPT,...

Tuesday, April 23