Des Moines University

Events

Monday, April 22

Love & Understanding: Releasing Health in Spirit, Brain, Body and Behavior

Learn how chronic mental stress, leads to the chronic activation of the body’s emergency stress response. This response is designed to be called upon for up...

Active Adult Exercise

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility.

Tai Chi for Balance - CANCELED THROUGH MARCH

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Yoga - CANCELED THROUGH MARCH

Through movement and breath, reduce the effects of stiffness and enhance strength while learning about bodily changes that occur with aging. Taught by...

Monday, April 22