Des Moines University


Monday, April 22

Love & Understanding: Releasing Health in Spirit, Brain, Body and Behavior

Learn how chronic mental stress, leads to the chronic activation of the body’s emergency stress response. This response is designed to be called upon for up...

Active Adult Exercise

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility.

Tai Chi for Arthritis and Fall Prevention

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Yoga for Healthy Aging

This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the...

Monday, April 22