Des Moines University

Events

Monday, February 11

Active Adult Exercise

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...

Tai Chi for Arthritis and Fall Prevention

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Yoga for Healthy Aging

This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the...

Monday, February 11