An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...
Create a dessert masterpiece! Pick from an array of colorful candy toppings to dress up a delicious sugar or gingerbread cookie. Need a little something to...
A specially designed class focusing on core strengthening of the back, abdominals and hips. Taught by Kari Smith, PT, DPT, a Stotts Pilates-certified...
While you may not be able to wave a magic wand and create a perfect workplace, you can make decisions that enable you to more successfully traverse the...
