Des Moines University

Events

Thursday, November 21

Active Adult Exercise - CANCELED THROUGH MARCH

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...

Power Yoga with Missy

Power yoga is a flowing vinyasa style of yoga linking breath to movement. More athletic than other yoga traditions, the goal of power yoga is to build...

Tai Chi for Balance - CANCELED THROUGH MARCH

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Power Sculpt Yoga with Bella

Sculpt is a unique combination of power yoga, core training and cardio. Sculpt is an upbeat and challenging practice designed to strengthen students’ yoga...

Tabata with Kayla

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest...

Thursday, November 21