Des Moines University

Events

Monday, November 11

Barre/Pilates Class with Nicole

Barre integrates elements of Pilates, dance, cardio & strength training. Barre emphasizes the correct biomechanics of movement combined with the power of...

Tai Chi for Balance - CANCELED THROUGH MARCH

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Yoga - CANCELED THROUGH MARCH

Through movement and breath, reduce the effects of stiffness and enhance strength while learning about bodily changes that occur with aging. Taught by...

R.I.P.P.E.D. with Amanda

The One Stop Body Shock® was created by Terry and Tina Shorter. They created a fitness program that encompasses all aspects of physical fitness which...

Monday, November 11